30mins BurnOut Training
A calorie burning cardiovascular endurance workout with and without equipment for 16 years old and above
Fight-FIT(Suspension Training)
Providing TRX and Rip-60 training methodologies on Freemotion Rip60 suspension trainers. It is a full body core strength workout involving Cardiovascular endurance, power or strength conditioning.
This lesson is for adults from 18 years old and above.
FIT Box Training
A gloved boxing slim and toning cardiovascular and muscular endurance workout which includes kicks and punches for 16 years old and above.
Cross-Training for IPPT Specific
A Strength and Conditioning workout involving variations of exercises with equipment or calisthenics which will benefit overall IPPT performance. This lesson is for 18 years old and above.
Cross-Training
A Strength and Conditioning workout involving variations with equipment or calisthenics which will benefit overall performance and not getting you in a rut. This lesson is for adults from 18 years old and above.
Kids Fitness
A fun and entertaining program designed to train and maintain kids’ various components of fitness. This lesson is catered for kids from 4 to 14 years old.
Ladies Aerobics
A slimming and toning aerobics lesson focusing on cardiovascular fitness for only the ladies from 16 years old and above.
Loopz® Fitness
A revolutionary type of resistance band training which can be intensive and challenging due to its variations involving strength and flexibility training
Padma Yoga/ Therapy Yoga
A body-wellness relaxation and flexibility exercise for 16 years old and above.
Therapy Yoga
Therapy Yoga is derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care that refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.
Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
Padma Yoga
What does Padma mean? The name ‘Padma’ means ‘The Lotus Flower’ in Sanskrit and is a very important symbol in India and in Asian cultures. The Lotus represents spiritual purity and intellectual awakening and the sign of complete spiritual enlightenment. Lotus symbolizes what most human beings continuously search for in their lives. We all look to improve ourselves as we continue down the path of Life. We move from the dark, into the light. Away from evil into good.
It promotes body-wellness mentally and physically such as improvement in blood circulation, detoxification, weight loss, controlling of breath, relieving of stress, higher flexibility and strength as well as boosting one’s self esteem and confidence level.
Kids Yoga
Specially designed to train and maintain kids focus and attentiveness. This lesson is catered for kids from 4 to 14 years old.
